Today we are talking about my favourite healthy breakfast with ZespriSunGold kiwi for all the family. It’s perfect to convince everyone, from most whimsical foodies to youngest and gourmand children.
This breakfast is made for taking care of ourselves and to take care of our family because the main ingredient is the yellow kiwi, which is very sweet and has three times more C vitamin than an orange. And C Vitamin is very important for our body! It doesn´t only avoid colds, but it’s a revolution for cosmetics, because it helps to recover the brightness and life to our skin.
Kiwis have a lot of properties and benefits: they provide fiber, magnesium, potassium, stabilize the level of glucose in blood… And they are an antioxidant pump of vitamins.
The famous yellow kiwi SunGold from Zespri has a soft, juicy and sweet flavour, which matches with everything (salads, deserts, snaks, breakfast, main dishes, cakes…). It’s perfect for people who don’t often eat fruit, like me. We need to help us do it.
Moreover, if we want to eat fruit and have a healthy diet, the best way is cooking easy recipes we love… and they will be part of our diet in some days.
It happens just like with sport. If we don’t chose an sport to enjoy, and our only reason is to lose weight; doing sport never will be part of our lifestyle. And doing sport, eating a healthy diet (having fruits, vegetables, drink water…), is very important for a healthy life as choosing super foods and foods with large doses of vitamins and minerals (like kiwis), playing sports, sharing your life with optimistic and cheerful people, choosing people that make your life happy and living great moments. Doing what you love and loving and caring for the people who love us. Oh! And a little bit of chocolate, always.
A healthy breakfast.
Let’s love each other with Zespri
At home we are all different and we all have our favourite healthy breakfast. That is why, if I have to prepare a breakfast with love and affection, I always take detail and I try to make everyone happy, preparing this spectacular healthy breakfast. The most amazing breakfast of the blog (for now): toast bread with fruit, seeds and kiwi smoothie with ZespriSunGold. What is your favorite toast?
By the way, Zespri is raffling 30 infused water bottles, so you can enjoy all the flavor of the kiwi wherever you go this summer ;) You only need to share your favorite breakfast with kiwi adding the hashtag #DesayunoZespri, and mentioning @zespri_es.
And now, the recipe!
Ingredients for a toast:
Important: toast the bread before adding all the ingredients on top!
- Slice of bread with poppy seeds
- 1 kiwi ZespriSunGold
- Base for toast: philadephia cheese, peanut butter, forest fruit jam, bitter orange marmalade …
- Fruits and toppings to decorate: strawberries, pineapple, banana, blueberries, blackberries, raspberries … and Chia seeds.
Ingredients for the smoothie:
- Oat milk
- 2 kiwis ZespriSunGold (yellow kiwis)
- 1 kiwi Zespri Green
- Pineapple. You can also add banana.
Discover more creative and healthy recipes on Zespri site.